Jie Ruan

Do exercise, away from obesity

Main argument

Causing Americans are obese and overweight one of the reason is that Americans do not like activities and a small amount of exercise. Every Americans family have least of one car, which is rich and living modern landmark, but also is a kind of enjoyment. However, on the other hand it is also harm to health. Americans go out to work, school, visiting friends and relatives and shopping have to take the car. No car will not be able to work and life in the United States, so Americans rarely walk and exercise. At the same, young people in school just sit for a half day, and then back home watching TV and playing computer games.Over time it would cause the obesity, especially abdominal fat.

Now let's see some pictures

This picture is talk about a woman called Mollie Kamm who loses 190 pounds and fights to keep it off. She spends 4 years to lose the weight. During this time, she walks at least 3-5 miles each day. Some days she’ll do that twice. I believe that walking is one of the great idea to lose the weigh. Obese people should do activities and keep movement, do not stay on the bed. Later obesity will lose.

It's not very to do exercise. Exercise is interesting and helpful.This picture show obese people swim. Swimming bring them a lot of joy and also take away some of their fat. Exercise is the most scientific way to keep and lose weight.

Click here to see a video

this video will show us 9 steps to lose and keep weight.
It is not only for after age 35, it is also for whole ages.
Step 1: Look At Your Life
Step 2: Set Your Goal
Step 3: ID Your Enemy
Step 4: Count Your Calories
Step 5: Chew Your Food
Step 6: Move Your Body
Step 7: Build Your Muscles
Step 8: Drink Your Water
Step 9: Believe In Yourself

Significant quote

"Get your body moving and your heart rate up! Diet alone cannot save you.. You must exercise. Find an activity that works for you. Walking and aerobics burn calories and help prevent osteoporosis. Try a brisk stroll on your lunch hour. Swimming and biking keep your heart fit while going easy on aging joints. Just get moving!"( Shannon Hunt)



I agree with her. I believe diet can’t help obese people away from obesity. They must do exercise. You don’t need to do strenuous exercise, only need to do an easy exercise such as walking, stair exercise and swimming. If you don’t like it, you can also do home activities such as doing housework, cleaning cars.



"Thus researchers conclude that insufficient physical activity and too much time spent on sedentary behaviors like computer games and watching TV may equal, and even exceed, diet quality as important contributors to overweight in adolescence." (Medical News Today)

 I believe that just keep your body moving, you will away from obesity.Lack of exercise and spend  too much time  on sedentary behavior will result obesity, especially for teenages.